EP 163 // The Simple Way To Use Healthy Food For More Energy And Productivity With Guest Expert Kris Dovbniak

I have learned over the years that eating healthy with your family isn't nearly as complicated as we make it out to be. With a little education and a dash of preparedness, you can have your whole family eating food that truly will change the dynamic of peace and productivity in your home. Today, special guest Kris, and myself, are hammering away at the mental blocks so many women have with getting more clean whole food on the table. Kris doesn't hold back at all with her knowledge, so grab a notebook and press play!! 

 

xoxo, 
Chelsi Jo 

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Learn more about today's guest expert on the show! 

Kris is a trained chef, culinary nutritionist and founder of Healthy Mama Kris, where she helps moms stress less about food through delicious weeknight-friendly recipes, simplified meal planning, meal prep and confident cooking. She encourages women worldwide to uncomplicate eating and find joy in balanced living through her digital courses, cooking classes and top rated podcast, The Healthy Balanced Mama Podcast. She lives on the coast of New England with her sailor husband and two little sous chefs.

 

Links:
Instagram: @healthymamakris
Website: http://www.healthymamakris.com

Meal Planner: http://www.healthymamakris.com/mealplanner
Healthy Balanced Mama Podcast: https://podcasts.apple.com/us/podcast/the-healthy-balanced-mama-podcast/id1450501536
Smoothie Formula freebie: https://healthy-mama.ck.page/smoothieguide