EP 03 // Learn How To Time Block Your Fundamental Needs To Reduce Stress And Anxiety

Are you feeling burnt out and overwhelmed? Are you on repeat day in and day out feeling like there's just no hope? Questioning if this is what life is actually supposed to be like? Is it the same yelling, the same crying, messy house, disorganized life, the same rush to get dinner on the table, the same rush to get lunches in backpacks and get out the door every day? 

 

If this is what you're going through every single day, I can relate.  If you're serious about getting your daily routines and mental space aligned, while gaining a sense of ease and calm back into your life, then you are going to have to dig in deep and answer some hard questions, but don't worry you don't have to go this path alone. In this episode we'll dive in to how to reduce stress and anxiety each week by time blocking fundamental tasks that support your core needs.  

 

xoxo,

Chelsi Jo

 

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