SYSTEMIZE YOUR LIFE + BUSINESS | Schedules, Routines, Productivity, Time Management, Operating System

If you've ever found yourself grappling with the challenges of ADHD, feeling like you're navigating uncharted territory, then this episode is sure to resonate deeply with you.
 
Licensed clinical psychologist Sarah Bren delves into the complexities of ADHD, revealing that it's more than just a deficit in attention. With over a decade of experience, Dr. Bren shares invaluable insights into understanding and managing ADHD. From psychodynamic approaches to mindfulness techniques, she offers a wealth of knowledge to support individuals and families.
 
Whether you're navigating ADHD yourself or supporting a loved one, this conversation is for you. Tune in now for an engaging interview that sheds light on a topic close to many hearts.
xoxo,
Chelsi Jo
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Resources from Today's Episode:
 
Dr. Bren is the co-founder and clinical director of Upshur Bren Psychology Group : www.upshurbren.com/
 
Dr. Sara Bren:  www.drsarahbren.com/
 
Say Hello on IG: www.instagram.com/drsarahbren/
 
Securely Attached Podcast: www.drsarahbren.com/category/podcast/
 
Listen to Chelsi Jo’s interview EP 93, on Sarah Bren’s Securely Attached Podcast: www.podcasts.apple.com/us/podcast/93-quit-the-never-ending-to-do-list-how-to-find/id1570870737?i=1000603128306
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Take The FREE Overwhelmed To Organized Quiz!   www.chelsijo.co/quiz 
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Join The Complete Home Management System That Takes You From Overwhelmed To Organized In Four Weeks! JOIN SYSTEMIZE YOUR LIFE HERE www.chelsijo.co/syl

Hey there, tired moms! Who's with me in saying no to the '5 a.m. wake-up call'? Let's be real, nobody wants to start their day in the dark like that. I've been there, trust me. 
 
Today, I'm spilling the beans on why it’s so darn important to have a morning routine, as well as the five game-changing tips on how I mastered the art of getting my kids to sleep in.
 
From co-sleeping to potty training, I've been through it all, and I'm here to share my wisdom with you. So grab your coffee and get ready to reclaim those early mornings!
xoxo,
Chelsi Jo
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Join Our Free Systemize Your Life Community!  www.facebook.com/groups/systemizeyourlife
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Take The FREE Overwhelmed To Organized Quiz!   https://chelsijo.co/quiz 
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 Join The Complete Home Management System That Takes You From Overwhelmed To Organized In Four Weeks! JOIN SYSTEMIZE YOUR LIFE HERE www.chelsijo.co/syl
 
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Join The Complete Task Management System That Takes Your Business From Overwhelmed To Organized! JOIN SYSTEMIZE YOUR BIZ HERE www.chelsijo.co/syb

Ready to dive into the world of marketing systems with me? Today, I’m being interviewed on The Marketing Your Purpose Podcast, and I couldn't wait to share it with you.
 
 
Tune in for an exclusive peek into my chat with Austin Kapur. I'll be sharing insights from my own journey at ChelsiJo.Co and how I've mastered consistency even with limited time. 
 
 
Grab your pen and paper, you won't want to miss these actionable tips to uplevel your marketing and maintain consistency.
 
 
 
xoxo,
Chelsi Jo
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Resources from Today's Episode:
 
Austin Kapur Founder, CEO & Lead Consultant Plum & Parcel, a PR & integrated marketing advisory  🎙️ Listen to the Podcast www.plumandparcel.com/podcast
 
🌐 Join us on Instagram: www.instagram.com/plumandparcel/
 
👩‍💼 Connect with Austin on LinkedIn: www.linkedin.com/in/austinkapur/
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Join The Complete Task Management System That Takes Your Business From Overwhelmed To Organized!
 
JOIN SYSTEMIZE YOUR BIZ HERE

I see you over there, feeling like you're constantly playing catch-up with housework. You're not alone, and I’ve got your back.
Today, I'm diving into the top five reasons why many of us struggle to keep our homes tidy. From hectic schedules to feeling overwhelmed, I’m tackling it all. I’m sharing the key ingredients you need to help you stay on top of your housework without sacrificing your sanity.
So, grab a cup of coffee, and let's transform your approach to home keeping. Don't miss out on these essential tips!
xoxo,
Chelsi Jo
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Join Our Free Systemize Your Life Community!  www.facebook.com/groups/systemizeyourlife
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Take The FREE Overwhelmed To Organized Quiz!   https://chelsijo.co/quiz 
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 Join The Complete Home Management System That Takes You From Overwhelmed To Organized In Four Weeks! JOIN SYSTEMIZE YOUR LIFE HERE www.chelsijo.co/syl
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Join The Complete Task Management System That Takes Your Business From Overwhelmed To Organized! JOIN SYSTEMIZE YOUR BIZ HERE www.chelsijo.co/syb

Ready to transform your grocery shopping game? 
 
From dining out to filling up my shopping cart, every dollar matters. Join me as I outline a few powerful ways to save big on groceries, each with a significant impact on your overall budget. These strategies will slash your grocery bill without sacrificing quality.
 
So, grab your notepad and get ready to jot down some notes! 
 
xoxo,
Chelsi Jo
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Resources From Today's Episode:
 
Ep 8 Simple Meal Plan Ideas: www.chelsijo.co/2022/05/27/episode-8-simple-meal-plan-ideas/
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Join Our Free Systemize Your Life Community!  www.facebook.com/groups/systemizeyourlife
.
.
Take The FREE Overwhelmed To Organized Quiz!   https://chelsijo.co/quiz 
 .
 .
 Join The Complete Home Management System That Takes You From Overwhelmed To Organized In Four Weeks! JOIN SYSTEMIZE YOUR LIFE HERE www.chelsijo.co/syl
 
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Join The Complete Task Management System That Takes Your Business From Overwhelmed To Organized! JOIN SYSTEMIZE YOUR BIZ HERE www.chelsijo.co/syb

Get ready to uncover five practical strategies to organize your pantry and optimize your kitchen layout.
 
In this episode, I dive into the realm of organization, sharing insightful tips and tricks to elevate your living environment. Whether you're reimagining your pantry arrangement or maximizing fridge efficiency, I’m dedicated to simplifying your daily life.
 
Don't miss out! Subscribe now and let's embark on this journey to transform your home together!
 
xoxo,
Chelsi Jo
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Join Our Free Systemize Your Life Community   www.facebook.com/groups/systemizeyourlife
.
.
Take The FREE Overwhelmed To Organized Quiz   https://chelsijo.co/quiz 
 .
 .
 Join The Complete Home Management System That Takes You From Overwhelmed To Organized In Four Weeks! JOIN SYSTEMIZE YOUR LIFE HERE www.chelsijo.co/syl
 
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. 
Join The Complete Task Management System That Takes Your Business From Overwhelmed To Organized! JOIN SYSTEMIZE YOUR BIZ HERE www.chelsijo.co/syb

If you're feeling like you're in survival mode, at the lowest of lows, there are three things you can do that will significantly improve your quality of life by this Friday. I promise you, by next week, you'll see a difference.
These tips are for anyone who feels like they're struggling, whether you're unsure where to start or if you're already doing okay but still feel like you're in a season of hardship. No matter where you are or what your survival mode looks like, these tips will serve you well.
Let’s dive in!
 
xoxo,
Chelsi Jo
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.
Join Our Free Systemize Your Life Community   www.facebook.com/groups/systemizeyourlife
.
.
Take The FREE Overwhelmed To Organized Quiz   https://chelsijo.co/quiz 
 .
 .
 Join The Complete Home Management System That Takes You From Overwhelmed To Organized In Four Weeks! JOIN SYSTEMIZE YOUR LIFE HERE www.chelsijo.co/syl
 
.
. 
Join The Complete Task Management System That Takes Your Business From Overwhelmed To Organized! JOIN SYSTEMIZE YOUR BIZ HERE www.chelsijo.co/syb

It's Day Four and the final day of the Spring Refresh Challenge!
Today we’re going to wrap everything up and give you the exact steps you need in order to prioritize yourself, even when you feel like you don't have time.
It's time to get motivated, stay motivated, and finally run your home!
This series is going to be jam-packed with four full days of life-changing information that will absolutely help you lighten your home, schedule, and to-do list so you can finally catch a break and prioritize yourself again.
We’re doing a giveaway each day of the challenge, with a grand prize on the last day for one lucky winner to get a free all-expenses-paid scholarship as a VIP student into both my programs: Systemize Your Life and Systemize Your Biz.
Here's how it works: Tune in all four days. Then head over to our Facebook group (linked below) to share your homework I'm giving you at the end of every episode. You have to complete all 4 days of homework and be present on our live call inside the Facebook group at 4 pm EDT this Friday to win.
I know you are just as excited as I am, so let's go ahead and get started with Day Four of the Spring Refresh Challenge!
xoxo,
Chelsi Jo
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DAY FOUR HOMEWORK
 
What is one thing that is holding you back right now?
 
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Share your homework inside our Spring Refresh Challenge Community
 
www.chelsijo.co/springrefreshchallenge 
 
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Systemize Your Life on SALE NOW, April 11-15th use code SPRINGREFRESH24 at checkout to save $350!
 
www.chelsijo.co/syl
 

It's Day Three of the Spring Refresh Challenge!
Prepare yourself for the solution to a timeless problem that plagues you week after week: getting through your to-do-list. There's no magic tricks here, just a simple system that reduces your to-do list by 90% for good.
This series is going to be jam-packed with four full days of life-changing information that will absolutely help you lighten your home, schedule, and to-do list so you can finally catch a break and prioritize yourself again.
We’re doing a giveaway each day of the challenge, with a grand prize on the last day for one lucky winner to get a free all-expenses-paid scholarship as a VIP student into both my programs: Systemize Your Life and Systemize Your Biz.
Here's how it works: Tune in all four days. Then head over to our Facebook group (linked below) to share your homework I'm giving you at the end of every episode. You have to complete all 4 days of homework and be present on our live call inside the Facebook group at 4 pm EDT this Friday to win.
Are you ready to get started? Let's jump into Day Three of the Spring Refresh Challenge!
xoxo,
Chelsi Jo
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DAY THREE HOMEWORK
 
Look at your to-do-list and highlight the tasks that you have already done in the past.
 
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Share your homework inside our Spring Refresh Challenge Community
 
www.chelsijo.co/springrefreshchallenge

It's Day Two of the Spring Refresh Challenge!
 
Day Two is going to rock your world, and I'm so pumped for this because I know one of the biggest things holding you back from having the peace in your life you so desperately desire is the amount of stuff you have in your life.
 
This series is going to be jam-packed with four full days of life-changing information that will absolutely help you lighten your home, schedule, and to-do list so you can finally catch a break and prioritize yourself again.
 
We’re doing a giveaway each day of the challenge, with a grand prize on the last day for one lucky winner to get a free all-expenses-paid scholarship as a VIP student into both my programs: Systemize Your Life and Systemize Your Biz.
 
Here's how it works: Tune in all four days. Then head over to our Facebook group (linked below) to share your homework I'm giving you at the end of every episode. You have to complete all 4 days of homework and be present on our live call inside the Facebook group at 4 pm EDT this Friday to win. 
 
I'm about to give you a fast action plan to get your clutter under control and never go back to that way of living again. Ready to dive in? Let's do this.
 
xoxo,
Chelsi Jo
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DAY TWO HOMEWORK
 
Fill a bag with garbage or items in your home to declutter.
 
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Share your homework inside our Spring Refresh Challenge Community
 
www.chelsijo.co/springrefreshchallenge